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February 3, 2015

#30DaysUP day 27: fleeting moments

from my practice journal: did i really just say i hate my life? yet another way i create suffering in my life… letting myself become overwhelmed by superficially bad moments that i can make fleeting. of course, i don’t hate my life. had a shitty day or…
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January 28, 2015

#30DaysUP Day 22: un-f*@&ing-apologetic

#30DaysUP Day 22: un-fucking-apologetic pardon the profanity but it’s necessary to exorcise the demon of perpetual apologies. maria asked why am i apologizing? is it necessary? aren’t just claiming what’s right for you? who + what are you apologizing to + for? well, gangsta… def a doable…
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January 27, 2015

UWD Leadership “I Can’t Breathe”

every time I am with + leave these young warriors, chants stay singing in my head, reverberating in my heart, + i fill my space with the words that move me so. last year at the uwd congress it was "I BELIEVE THAT WE WILL WIN" +…
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January 17, 2015

#30DaysUP Day 10: agitation is my friend

#30DaysUP Day 10: agitation is my friend so many discoveries leading up to, into, + after my early sit today. typically, i prefer to sit in the evenings but today, something triggered some deep feelings of agitation + I decided to sit early. too many lessons today,…
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January 14, 2015

#30DaysUP: forgiveness

day 6... we all can be stank from time to time. regular meditation doesn't erase normal human emotions from your actions but it does offer choices + your ability to chose has more intent than the typical reaction we so often subject ourselves + others to. I…
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January 7, 2015

#30DaysUP: and so it begins…

did you get your sit on today? we have officially launched #30DaysUP with our first day of UP's 30-day meditation challenge! here's my first share: the sweetness of a sit made sweeter by those joining me across the country. so simple, the rise + fall of the belly,…
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January 2, 2015

27 Days of Change: too awesome to pass up!

HAPPY NEW YEAR! 2015 is here and we all have aspirations for starting our year in alignment with what matters to us. So just in time of for the New Year, we want to let you know about 27 Days of Change. This 27-day online change program was…
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December 8, 2014

Erin Howard: Transformative, Grounded Coaching

I had the honor of being coached by Rusia for 6 months. For 10 years, I have dedicated every aspect of my life to the immigrant rights movement and to efforts focused on educational equity and youth leadership development in Lexington, KY. While my passion drives me,…
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November 17, 2014

#30DaysUP: a buck fifty a day

snapshot: what's #30DaysUP + what do you get? are you ready to change your life in 60 days? we're ready to take things up a notch in this next round of #30DaysUP! Like, before, we want to challenge + support you to develop superpowers that increase your…
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November 7, 2014

#OIS 2015: #freeyourbody

#freeyourbody FEBRUARY 27th-MARCH 1st, 2015                        deepen your self-knowledge + unleash your true leadership potential no matter who we are, + what we do, our leadership presence + style is deeply shaped by our environment + our contexts.…
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November 4, 2014

#30DaysUP… is back at it again!

we're getting ready to be at it again... transforming leadership from the inside out is what #30DaysUP is all about. our first round was a roaring success with 56 leaders across the country, meditating for 5 minutes EVERY SINGLE DAY. so sweet! this second round, we're taking…
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