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#30DaysUP: and so it begins…

By January 7, 2015April 28th, 2023#30DaysUP, #30DaysUP Private

did you get your sit on today?

we have officially launched #30DaysUP with our first day of UP’s 30-day meditation challenge!

here’s my first share:

the sweetness of a sit made sweeter by those joining me across the country.

so simple, the rise + fall of the belly, with each magnificent breath.

i am fearless radical love. in glory. in splendor.

working on the subtle clenching of the jaw + learning to release.

day 1. so dope.

Photo: “unfurl” by Rusia N. Mohiuddin

Rusia Mohiuddin

Author Rusia Mohiuddin

Rusia is the Principal of Universal Partnership. She has been doing work in our movements, in various capacities, for nearly 30 years. At the heart of Rusia's work is the core belief that "changing you IS changing the world."

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