are you ready to learn to presence yourself in 60 days?
BEGINS Monday, April 19th, 2021
what you get
video tutorial on how to meditate using a methodology created by rusia n. mohiuddin and narrated by Rev. angel Kyodo williams.
weekly emails that will that will support you, answer questions, and guide you through building a sustainable practice.
a private community for you to share your thoughts + questions + get support!
a formal check-in for all participants to share + get support via a group webinar.
optional: 1:1 bi-monthly coaching sessions with your very own coach
how the challenge works
1 + 1 = 2
the change process this challenge will catalyze is two-fold:
cultivating self-awareness will sharpen your focus, level your mood, + allow you to more accurately see what is, as it is happening. this is essential to powerful + impactful leadership that motivates + inspires others.
beginning to understand our own emotions + how we can cultivate self-compassion, will intentionally shape your leadership + your interactions with authentic compassion for self + others.
WHAT DO I HAVE TO DO?
I NEED MORE INFO?
nothing. we want it to be about choice not absolutes. 🙂
bare bones, we want you to chose to complete 30 consecutive days of meditation in 60 days. this means, you can start on day 1 of the challenge, do 7 days of meditation, perhaps miss a day or two, + still have time to start over at 1 + be able to complete 30 straight days of meditation before the challenge ends.
essentially, there is one thing you will want to do to successfully complete the challenge… meditate at least 5 minutes every day for 30 consecutive days.
pretty easy, huh?
you can also chose to the following things, as well, that will dramatically enhance + solidify your practice towards embodying your new superpowers:
- journal every day to log your progress + the many things that come up for you from day to day. since this challenge has a theme of growing happiness from our suffering, journaling your thoughts + experiences will be a healthy + healing way to progress throughout the 60 days.
- share your progress with the #30DaysUP community or your own community. this is a great way to stay motivated + motivate others. inspiration is a big part of this work, both for you + for others. last round, many folks used the DayOne app publishing feature to post to twitter + facebook to share their progress + inspire many to join or renew their own meditation practice. it was quite the mini revolution!
- invite others to sit with you! sharing is caring + sitting with others is something rather beautiful.
that’s cool. email us directly at firstname.lastname@example.org
share your thoughts.
share your questions?
share your hopes + hesitancies.
we’re ready to sit with you to get your superpowers on!