are you ready to change your life in 60 days?
BEGINS Monday, October 7th, 2019
we’re ready to take things up a notch in this next round of #30DaysUP!
Like, before, we want to challenge + support you to develop superpowers that increase your self-awareness + your awareness of others. got superpowers?
what you get
video tutorial on how to meditate using a methodology created by rusia n. mohiuddin and narrated by Rev. angel Kyodo williams.
weekly emails that will that will support you, answer questions, and guide you through building a sustainable practice.
a private community for you to share your thoughts + questions + get support!
a formal check-in for all participants to share + get support via a group webinar.
optional: 1:1 bi-monthly coaching sessions with your very own coach
how the challenge works
1 + 1 = 2
the change process this challenge will catalyze is two-fold:
cultivating self-awareness will sharpen your focus, level your mood, + allow you to more accurately see what is, as it is happening. this is essential to powerful + impactful leadership that motivates + inspires others.
beginning to understand our own emotions + how we can cultivate self-compassion, will intentionally shape your leadership + your interactions with authentic compassion for self + others.
WHAT DO I HAVE TO DO?
I NEED MORE INFO?
nothing. we want it to be about choice not absolutes. 🙂
bare bones, we want you to chose to complete 30 consecutive days of meditation in 60 days. this means, you can start on day 1 of the challenge, do 7 days of meditation, perhaps miss a day or two, + still have time to start over at 1 + be able to complete 30 straight days of meditation before the challenge ends.
essentially, there is one thing you will want to do to successfully complete the challenge… meditate at least 5 minutes every day for 30 consecutive days.
pretty easy, huh?
you can also chose to the following things, as well, that will dramatically enhance + solidify your practice towards embodying your new superpowers:
- journal every day to log your progress + the many things that come up for you from day to day. since this challenge has a theme of growing happiness from our suffering, journaling your thoughts + experiences will be a healthy + healing way to progress throughout the 60 days.
- share your progress with the #30DaysUP community or your own community. this is a great way to stay motivated + motivate others. inspiration is a big part of this work, both for you + for others. last round, many folks used the DayOne app publishing feature to post to twitter + facebook to share their progress + inspire many to join or renew their own meditation practice. it was quite the mini revolution!
- invite others to sit with you! sharing is caring + sitting with others is something rather beautiful.
just let me get my sit on
nice and simple. you’re ready to be self-accountable and self-motivating in keeping to your daily practice.
$35 – join us and gain access to weekly guiding + inspirational emails, including access to a private support group to share daily practice learnings + progress for half a penny per day.
i want my own coach
you know you… you want extra support to ensure you really unpack all that comes up and out of your practice. you want your very own coach, specifically (self) chosen for you, who will support and guide you towards a sustainable practice.
$105 – in addition to the $35-level benefits, you will be connected to a coach to support you in your practice, change process, + developing self-care practices. this can be an invaluable resource to a successful #30DaysUP challenge. bi-monthly check-ins for a total of 4 coaching sessions ($300+ savings), at $1.75 per day.