what if i told you that changing you IS changing the world?
everything we knew of the world before has changed.
a virtual sangha that lets you get your sit on, in community, exactly where you are.
are you ready to learn to presence yourself in 60 days?
BEGINS Monday, May 11th, 2020
what you get
video tutorial on how to meditate using a methodology created by rusia n. mohiuddin and narrated by Rev. angel Kyodo williams.
weekly emails that will that will support you, answer questions, and guide you through building a sustainable practice.
a private community for you to share your thoughts + questions + get support!
a formal check-in for all participants to share + get support via a group webinar.
optional: 1:1 bi-monthly coaching sessions with your very own coach
how the challenge works
1 + 1 = 2
the change process this challenge will catalyze is two-fold:
cultivating self-awareness will sharpen your focus, level your mood, + allow you to more accurately see what is, as it is happening. this is essential to powerful + impactful leadership that motivates + inspires others.
beginning to understand our own emotions + how we can cultivate self-compassion, will intentionally shape your leadership + your interactions with authentic compassion for self + others.
WHAT DO I HAVE TO DO?
I NEED MORE INFO?
nothing. we want it to be about choice not absolutes. 🙂
bare bones, we want you to chose to complete 30 consecutive days of meditation in 60 days. this means, you can start on day 1 of the challenge, do 7 days of meditation, perhaps miss a day or two, + still have time to start over at 1 + be able to complete 30 straight days of meditation before the challenge ends.
essentially, there is one thing you will want to do to successfully complete the challenge… meditate at least 5 minutes every day for 30 consecutive days.
pretty easy, huh?
you can also chose to the following things, as well, that will dramatically enhance + solidify your practice towards embodying your new superpowers:
- journal every day to log your progress + the many things that come up for you from day to day. since this challenge has a theme of growing happiness from our suffering, journaling your thoughts + experiences will be a healthy + healing way to progress throughout the 60 days.
- share your progress with the #30DaysUP community or your own community. this is a great way to stay motivated + motivate others. inspiration is a big part of this work, both for you + for others. last round, many folks used the DayOne app publishing feature to post to twitter + facebook to share their progress + inspire many to join or renew their own meditation practice. it was quite the mini revolution!
- invite others to sit with you! sharing is caring + sitting with others is something rather beautiful.