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#30DaysUP: and so it begins…

did you get your sit on today?

we have officially launched #30DaysUP with our first day of UP’s 30-day meditation challenge!

here’s my first share:

the sweetness of a sit made sweeter by those joining me across the country.

so simple, the rise + fall of the belly, with each magnificent breath.

i am fearless radical love. in glory. in splendor.

working on the subtle clenching of the jaw + learning to release.

day 1. so dope.

Photo: “unfurl” by Rusia N. Mohiuddin

Rusia Mohiuddin

Author Rusia Mohiuddin

Rusia is the Principle of Universal Partnership. She has been doing work in our movements, in various capacities, for nearly 20 years. At the heart of Rusia's work is the core belief that "changing you IS changing the world."

More posts by Rusia Mohiuddin

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