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are you ready to change your life in 60 days?

BEGINS December 1st, 2017 

we’re ready to take things up a notch in this next round of #30DaysUP!
Like, before, we want to challenge + support you to develop superpowers that increase your self-awareness, your awareness of others. this round’s theme, to heal + transition out of 2017 + into 2018, will be “gratitude + joy“.

got superpowers?

what you get
how it works
  • video tutorial on how to meditate, narrated by Rev. angel Kyodo williams.
  • weekly offerings that will help unpack areas of suffering in your life towards transforming them into happiness that will have a meaningful impact on you + your leadership.
  • a private community for you to share your thoughts + questions + get support!
  • a formal check-in for all participants to share + get support via a video (or audio, if you prefer) conference. will include some key tools to continue your practice.
  • one 1:1 session with student-teachers, Jaritza Geigel or Lucia Gomez, by request within the 60 days of the challenge period.

the change process this challenge will catalyze is two-fold:

  • cultivating self-awareness will sharpen your focus, level your mood, + allow you to more accurately see what is, as it is happening. this is essential to powerful + impactful leadership that motivates + inspires others.
  • beginning to understand our own suffering + how we can create self-compassion from it, will intentionally shape your leadership + your interactions with authentic compassion for self + others.

like most things, there are many layers to these main takeaways. Lucia Gomez-Jimenez + Jaritza Geigel wrote about these many layers after the first round of #30DaysUp.

what do I have to do?
need more info?

nothing. we want it to be about choice not absolutes. 🙂

bare bones, we want you to chose to complete 30 consecutive days of meditation in 60 days. this means, you can start on day 1 of the challenge, do 7 days of meditation, perhaps miss a day or two, + still have time to start over at 1 + be able to complete 30 straight days of meditation before the challenge ends.

dope.

essentially, there is one thing you will want to do to successfully complete the challenge… meditate at least 5 minutes every day for 30 consecutive days.

pretty easy, huh?

you can also chose to the following things, as well, that will dramatically enhance + solidify your practice towards embodying your new superpowers:

  • journal every day to log your progress + the many things that come up for you from day to day. since this challenge has a theme of growing happiness from our suffering, journaling your thoughts + experiences will be a healthy + healing way to progress throughout the 60 days.
  • share your progress with the #30DaysUP community or your own community. this is a great way to stay motivated + motivate others. inspiration is a big part of this work, both for you + for others. last round, many folks used the DayOne app publishing feature to post to twitter + facebook to share their progress + inspire many to join or renew their own meditation practice. it was quite the mini revolution!
  • invite others to sit with you! sharing is caring + sitting with others is something rather beautiful.

that’s cool. email us directly at rusia@universalpartnership.org

share your thoughts.
share your questions?
share your hopes + hesitancies.

we’re ready to sit with you to get your superpowers on!

how do you sit?

#30DaysUP: supplemental journaling practice

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