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are you ready to change your life in 60 days?

BEGINS August 1st, 2018 

we’re ready to take things up a notch in this next round of #30DaysUP!
Like, before, we want to challenge + support you to develop superpowers that increase your self-awareness + your awareness of others. this round’s theme, to heal +empower + cultivate balance + a firm grounding, towards “self-care“.

got superpowers?

what you get
how it works
  • video tutorial on how to meditate, narrated by Rev. angel Kyodo williams.
  • weekly offerings that will help unpack areas of suffering in your life towards transforming them into happiness that will have a meaningful impact on you + your leadership.
  • a private community for you to share your thoughts + questions + get support!
  • a formal check-in for all participants to share + get support via a video (or audio, if you prefer) conference. will include some key tools to continue your practice.
  • one 1:1 session with student-teachers, Jaritza Geigel or Lucia Gomez, by request within the 60 days of the challenge period.

the change process this challenge will catalyze is two-fold:

  • cultivating self-awareness will sharpen your focus, level your mood, + allow you to more accurately see what is, as it is happening. this is essential to powerful + impactful leadership that motivates + inspires others.
  • beginning to understand our own suffering + how we can create self-compassion from it, will intentionally shape your leadership + your interactions with authentic compassion for self + others.

like most things, there are many layers to these main takeaways. Lucia Gomez-Jimenez + Jaritza Geigel wrote about these many layers after the first round of #30DaysUp.

what do I have to do?
need more info?

nothing. we want it to be about choice not absolutes. 🙂

bare bones, we want you to chose to complete 30 consecutive days of meditation in 60 days. this means, you can start on day 1 of the challenge, do 7 days of meditation, perhaps miss a day or two, + still have time to start over at 1 + be able to complete 30 straight days of meditation before the challenge ends.


essentially, there is one thing you will want to do to successfully complete the challenge… meditate at least 5 minutes every day for 30 consecutive days.

pretty easy, huh?

you can also chose to the following things, as well, that will dramatically enhance + solidify your practice towards embodying your new superpowers:

  • journal every day to log your progress + the many things that come up for you from day to day. since this challenge has a theme of growing happiness from our suffering, journaling your thoughts + experiences will be a healthy + healing way to progress throughout the 60 days.
  • share your progress with the #30DaysUP community or your own community. this is a great way to stay motivated + motivate others. inspiration is a big part of this work, both for you + for others. last round, many folks used the DayOne app publishing feature to post to twitter + facebook to share their progress + inspire many to join or renew their own meditation practice. it was quite the mini revolution!
  • invite others to sit with you! sharing is caring + sitting with others is something rather beautiful.

that’s cool. email us directly at rusia@universalpartnership.org

share your thoughts.
share your questions?
share your hopes + hesitancies.

we’re ready to sit with you to get your superpowers on!

how do you sit?

#30DaysUP: supplemental journaling practice

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