#30DaysUP day 27: fleeting moments

By #30DaysUP

from my practice journal:
did i really just say i hate my life?

yet another way i create suffering in my life… letting myself become overwhelmed by superficially bad moments that i can make fleeting.

of course, i don’t hate my life. had a shitty day or more like shitty moments but hate my life bc of it? outrageous!

it didn’t even make me feel any relief to say it or think it or feel it or anything.

picking myself up from my moment of wackness + extending extra gratitude for my practice to bring up the awareness of it all.

Photo credit: “dichotomy” by Rusia N. Mohiuddin

#30DaysUP Day 22: un-f*@&ing-apologetic

By #30DaysUP

#30DaysUP Day 22: un-fucking-apologetic
pardon the profanity but it’s necessary to exorcise the demon of perpetual apologies.

maria asked why am i apologizing? is it necessary? aren’t just claiming what’s right for you? who + what are you apologizing to + for?

well, gangsta… def a doable + righteous topic to sit on. this is the week of kicking off the asking of ourselves on, “how do I create suffering in my life?”

internalized oppression is real. it takes on many, MANY forms + the perpetual reflex to be apologetic for, let’s face it, no reason at all is as real today for me as ever.

this is a real source of suffering in my life. sometimes i feel it. sometimes i am even aware of it. this is where i will stay in my practice until i can unpack it in a way where i may then shed it from my leadership.

love is gangsta, folks. g-a-n-g-s-t-a!

thanks for the love, maria.

Photo credit: “nature of love” by Rusia N. Mohiuddin

UWD Leadership “I Can’t Breathe”

By retreat

UWD2015

every time I am with + leave these young warriors, chants stay singing in my head, reverberating in my heart, + i fill my space with the words that move me so. last year at the uwd congress it was “I BELIEVE THAT WE WILL WIN” + this year at the 2015 annual leadership retreat it is “I CAN’T BREATHE.”

what’s more badass than this?

#blacklivesmatter #translivesmatter

#30DaysUP Day 10: agitation is my friend

By #30DaysUP

#30DaysUP Day 10: agitation is my friend
so many discoveries leading up to, into, + after my early sit today.

typically, i prefer to sit in the evenings but today, something triggered some deep feelings of agitation + I decided to sit early.

too many lessons today, before, during, + after my meditation, peeling away to a deeper understand of myself. most notable is the cunningness of my ego as it lives in that almond shaped part of my brain, known as the amygdala.

i realized that agitation is my friend. in fact, a variety of energy, that is reactive + ultimately does not serve me or my leadership, is my closest + dearest friends. they tell me that i am off center. they scream to me that my intentional groundings are no longer supporting + motivating my actions. and now, i can discern, with keen awareness, when they are alive + pulsating within my soma. they intensely pulsate in various places in my body, telling that i am off my purpose + am navigating without the grounding I continuously cultivate for myself. and so, the agitation I felt this morning is my friend, reminding me that I am not as I want to be + that I best chose to do something about it.

so I sat.

during my sit, i caught myself squinting again. as the jaw has released, the squinting has begun + the why has pleasantly revealed itself as well. each time I am in a rhythm, my ego seeks to reassert itself, + i begin to squint as my attention bifurcates. in these moments, my ego tricks me into thinking that i am still on point when, in actuality, I am not.

the point is simple + multifold… all these things about ourselves that we attach morality to, that this is bad or i do this and it’s dope, it’s all just information. data. what I chose to do with the data is what it key. while my ego takes me off the point during my sit, it also offers a physical indicator to let me know I am doing what I am doing. it’s only unconscious if I am not cultivating a practice to truly know myself.

what is generated inside of me, for me, can be transformed to benefit me if I only pay attention.

Photo Credit: “Mystic” by Rusia N. Mohiuddin

#30DaysUP: forgiveness

By #30DaysUP, #30DaysUP Private

day 6…
we all can be stank from time to time. regular meditation doesn’t erase normal human emotions from your actions but it does offer choices + your ability to chose has more intent than the typical reaction we so often subject ourselves + others to.

I meditated… Felt good… Had a frustrating interaction, borne out of deep fear, + I vomited a bit of rage.

In it all, I chose. Even in choice, I felt so much remorse. Instantaneous remorse.

I walked away. Deep breaths. And then I went back + pleaded for forgiveness. For the hurt I caused to mtg loved one + to myself.

My practice gives me something I would not have otherwise… to be in the present, be accountable for my actions, without dwelling on any past transgressions as a way to justify my own bad behavior, + give voice to my wrongdoing + allow forgiveness to be given.

This is love in action.

Art by Rusia Mohiuddin

#30DaysUP: and so it begins…

By #30DaysUP, #30DaysUP Private

did you get your sit on today?

we have officially launched #30DaysUP with our first day of UP’s 30-day meditation challenge!

here’s my first share:

the sweetness of a sit made sweeter by those joining me across the country.

so simple, the rise + fall of the belly, with each magnificent breath.

i am fearless radical love. in glory. in splendor.

working on the subtle clenching of the jaw + learning to release.

day 1. so dope.

Photo: “unfurl” by Rusia N. Mohiuddin

27 Days of Change: too awesome to pass up!

By Practice, transformational

HAPPY NEW YEAR!

2015 is here and we all have aspirations for starting our year in alignment with what matters to us.

akwSo just in time of for the New Year, we want to let you know about 27 Days of Change. This 27-day online change
program was designed by Zen priest, master trainer, yoga teacher and author-activist, angel Kyodo williams.

After 5 years of successfully inspiring change for near and extended community, the program has gone public for the first time and we are sharing it with you here. It can help you dig into areas you would like to bring some change to in your life…from wherever you are. The idea is simple:

· a clear beginning and end time

· structured, time-tested areas of attention

· flexible ways to self-design

· a personal agreement for accountability

· a built-in community for support and reflection

· group and personal coaching for feedback

It’s an accessible program that pretty much anyone can benefit from, but it was specifically designed for people like you. Self-described or aspiring:

· change agents

· activists

· organizers

· meditators

· yoga practitioners

· leaders-in-waiting

Simple and powerful, the program runs from January 6-February 1. Deadline for participant registration has been extended to January 2nd. Right now, you can download a free copy of a short essay on Five Ways to Lead With Love, a perfect reflection for the New Year.

And as a special gift of motivation, you can get on board to this powerful program at a discount for the basic and intermediate levels by going using this link to register.

Let’s bring to our beings UP’s belief that changing you IS changing the world!

Now get your change on and go register!

Erin Howard: Transformative, Grounded Coaching

By Coaching

I had the honor of being coached by Rusia for 6 months. For 10 years, I have dedicated every aspect of my life to the immigrant rights movement and to efforts focused on educational equity and youth leadership development in Lexington, KY. While my passion drives me, there have been many times that I have felt lost in the work and consumed in the many needs. I would wrestle with guilt when I physically could not give anymore, and I would feel a deep sense of restlessness that I, in my leadership, was not enough. I struggled to find balance, prioritize efforts, and respect my own humanity.

Rusia challenged me from our very first session to integrate two new practices into my day – meditation and journaling – as well as to shift my mentality on movement in order to embrace the vision I had for my leadership. The one outlet I have always practiced was movement: working out, dancing, yoga, gymnastics, sports. But more as an effort to stay healthy, not as an means through which I could cultivate my creative, authentic and radically hopeful leadership. By integrating mediation and journaling and embracing movement as a conduit of connecting my mind and body, I experienced and continue to experience a tremendous amount of healing, appreciation, and love for myself, the work I *get* to to do, and those with whom I lead.

I am a commitment to empowering those directly impacted– the youth and their families– for the sake of an inclusive and just community. I forgive myself when I don’t get it right; I seek understanding and keep an open mind when I need to be grounded. I am a commitment to creative leadership, to selfless listening, and to radical hope because my dream, my purpose is to help those that I meet become all they have been created to be.

Until my coaching with Rusia, I had not fully appreciated and embraced the creative, peace-building, and innocent manner of my leadership. I had not imagined and created a vision for my leadership, either. I even went as far as discounting major components of who I am to work within the system of education. Yet, she helped me find the words to articulate my presence; I can say unapologetically that, for this moment in my life, I am committed to working from within higher education to bare witness, to leverage resources and to create spaces for all who the system by nature and structure leaves out. Because this is exhausting and often times a mismatch of values and purpose, Rusia also guided me to ask those closest to me for the encouragement and affirmation I needed to keep going. I found peace and power in seeking this encouragement, and the vulnerability of doing so has deepened not only my leadership but also my friendships and collaborations.

Her coaching has helped me become a better mentor and supervisor. I cannot claim that I no longer struggle with taking on too much and losing myself in the work. My passion still gets the best of me. Yet, I have learned to identify the imbalances and conditioned tendencies that drain and degrade me. My awareness of the needs of others has increased; my concern to seek understanding has deepened; and I have begun to embrace my deep sense of empathy as a strength as opposed to an uncomfortable or embarrassing shortcoming. It takes strength to bare one’s soul and emotions- shared joy, shared tears, shared frustration, shared hurt, shared hope- this helps a community grow.

I have stepped into the mantra that I will fiercely defend spaces, resources and leadership roles for those directly impacted by the issues I passionately work to address. I am a commitment to empowering those directly impacted– the youth and their families– for the sake of an inclusive and just community. I forgive myself when I don’t get it right; I seek understanding and keep an open mind when I need to be grounded. I am a commitment to creative leadership, to selfless listening, and to radical hope because my dream, my purpose is to help those that I meet become all they have been created to be.

Rusia’s coaching helped me articulate this vision. I found my center– my sweet spot, my super powers. And while the struggles are many still and the injustices hurting and dehumanizing our communities seem to be overcoming and overwhelming, the movement, mediation and journaling I practice help remind me that I am connected to a loving, powerful people. Our connectedness is our existence, and even though I can’t fix it all, I have an important part to contribute that depends on my creativity, my humanity, and my passion to mold a rising generation of leaders.

Thank you, Rusia, for teaching me to breath, for teaching me to honor my humanity, for encouraging my creative, movement-based leadership and for empowering me to find the words to embrace and speak life to my commitments and my story.